When you decide on following a diet you have to make a good decision about which diet you are going to follow, because you got to keep one thing in mind: weight loss does not also mean weight maintenance.
Desperate dieters, however, are easily seduced by anecdotal accounts of quick weight loss or promises of easy success. You have to know that some diets are based on good science and are safe and effective, but most are useless, untested, or dangerous.Guided by simple dieting principles, the healthy weight loss concept reveals the way to lasting weight loss success.First we think it’s best to focus on feeling good. Secondly to remind that in order to live a healthy and energetic life in a body that is fit to do that job, attempting to lose weight only will not be the key. There are some other changes you might want to bring into your life. In order to have the cells of your body function properly they have to receive the right nutritious elements and toxins must be kept away from them as much as possible and should be disposed of properly. In order to reach that goal we have the following recommendations for you:
1) Consume as much as you can of the ‘right nutrition’;
Desperate dieters, however, are easily seduced by anecdotal accounts of quick weight loss or promises of easy success. You have to know that some diets are based on good science and are safe and effective, but most are useless, untested, or dangerous.Guided by simple dieting principles, the healthy weight loss concept reveals the way to lasting weight loss success.First we think it’s best to focus on feeling good. Secondly to remind that in order to live a healthy and energetic life in a body that is fit to do that job, attempting to lose weight only will not be the key. There are some other changes you might want to bring into your life. In order to have the cells of your body function properly they have to receive the right nutritious elements and toxins must be kept away from them as much as possible and should be disposed of properly. In order to reach that goal we have the following recommendations for you:
1) Consume as much as you can of the ‘right nutrition’;
2) Avoid as much as you can of the ‘wrong nutrition’;
3) Exercise moderately;
4) Be happy with every small change you’ve been able to make permanently;
5) Don’t make weight loss more complicated as it is.
And now I am going to present you a natural diet which really made me feel much better: the red tea diet. What you have to do is very easy; you just have to drink 4 cups of tea each day-breakfast, afternoon, lunch and dinner.
All the low fat foods are permitted, like pasta, rise, vegetables and fish. It isn’t a fast diet; in about two weeks you are going to lose 3 kg but it’s a healthy one.
The foods you should avoid are: sugar, meat, sweets, bananas and grapes.
Good luck!! It will be the best gift you’ve ever given yourself!!
And now I am going to present you a natural diet which really made me feel much better: the red tea diet. What you have to do is very easy; you just have to drink 4 cups of tea each day-breakfast, afternoon, lunch and dinner.
All the low fat foods are permitted, like pasta, rise, vegetables and fish. It isn’t a fast diet; in about two weeks you are going to lose 3 kg but it’s a healthy one.
The foods you should avoid are: sugar, meat, sweets, bananas and grapes.
Good luck!! It will be the best gift you’ve ever given yourself!!
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